I've been feeling out of sorts for the last few days. I can't really pinpoint what it is that's bothering me or causing these feelings. It's been very irritating. But today's Daily Calm about patience gave me a reminder I needed - though patience may not come easy for me, in the end, it's the… Continue reading More Insomnia Blogging ~ Patience
Those of you who've been following along with me on this journey since the beginning know that it all began when I decided to bring mindfulness into my life and found the Calm app. Admittedly, I don't always do the Daily Calm meditation - sometimes I just do a timed silent meditation or another one… Continue reading Cultivation
This quote was with today's Daily Calm on the Calm app. It just fits my brain so perfectly and how I can change the 'stories' my brain tells me...
If you're like me, you try new things and a lot of the time, they just don't stick. And you're right back to when you started. However, sometimes, something comes along that does stick and it is a powerful difference. Eighty days ago, I started using the Calm app. Seventy-five days ago I started reading… Continue reading A Breakthrough
I very much encourage any reader to check out the Calm App. It has changed my life.
The other day I tried to post two quotes on one post, but it just didn't look right on the homepage, so I gave up and just posted the one. I have however, perservered and found a way to showcase the second quote in a more special way. So without further ado, and courtesy of… Continue reading Quotable Quotes ~ The Third