As I continue my mindful path, I've noticed that when one feels out of sorts it's a bit of a heightened noticing. So much of being mindful and approaching your life and days with mindfulness is awareness. I've become acutely aware of feeling out of sorts. Another part of mindfulness is accepting our feelings and… Continue reading Out of Sorts
The Words Synchronicity ~ the simultaneous occurrence of events that appear significantly related but have no discernible causal connection. Coincidence ~ a remarkable concurrence of events or circumstances without apparent causal connection. Causal Connection ~ a relationship between two events, in which one event causes the other Serendipity ~ the occurrence and development of events by chance in a… Continue reading Words & Wonder
This quote was with today's Daily Calm on the Calm app. It just fits my brain so perfectly and how I can change the 'stories' my brain tells me...
Part of Mindfulness is being aware. Knowing when to let go of the things that no longer serve you. This has always been a difficult task for me. I tend to hang on. But in some things I also can tend to not be so great at following through. As I explained a few posts… Continue reading Knowing When
Simply Mindful Life 