Something I learned, quite recently, is that on the path to self-improvement, you inevitably must look within yourself. Because at the end of the day, what you are improving isn't your outer circumstances or the world around you, but actually yourself. And what's inside you. Not physically, of course, but your mind, your attitudes, your… Continue reading To Venture Within
So I had a big plan. The big plan to journal. Daily. I had bought a big journal book with excellent prompts that made me think and I truly thought it was a committment I would stick with, because I had so enjoyed the shorter easier version of the Mindfulness journal. My plan for this… Continue reading Not Quite As Planned
Part of Mindfulness is being aware. Knowing when to let go of the things that no longer serve you. This has always been a difficult task for me. I tend to hang on. But in some things I also can tend to not be so great at following through. As I explained a few posts… Continue reading Knowing When
Throughout the Mindful Life Journal each day you are asked to write what you are grateful for, twice a day. In the beginning, it's pretty easy. The big things that you take for granted are brought to the forefront and you concentrate on them. As the days go by, it can get harder and harder… Continue reading Gratitude
