Journal, Mindfulness

The Mind & The Body

 This week in The Mindfulness Journal , the focus was on the Body. Awareness of the body is an important aspect of Mindfulness and possibly one of the most important. The ability to tune into our bodies in the present moment and be aware of what's going on, feelings, sensations, discomforts is kind of what being… Continue reading The Mind & The Body

Journey, Mindfulness

The Journey Explained

As I mentioned in the opening post, my path through Mindfulness began when I stumbled across the Calm app on my iPhone, looking to just get some quiet in my brain.  I suffer from an Anxiety Disorder that has rather taken over most of my life the past few years. I decided I needed to… Continue reading The Journey Explained