Daily Calm, Journey, Mindfulness, Taoism

A Breakthrough

If you're like me, you try new things and a lot of the time, they just don't stick. And you're right back to when you started. However, sometimes, something comes along that does stick and it is a powerful difference. Eighty days ago, I started using the Calm app. Seventy-five days ago I started reading… Continue reading A Breakthrough

Journey, Mindfulness

The Journey Explained

As I mentioned in the opening post, my path through Mindfulness began when I stumbled across the Calm app on my iPhone, looking to just get some quiet in my brain.  I suffer from an Anxiety Disorder that has rather taken over most of my life the past few years. I decided I needed to… Continue reading The Journey Explained