Awareness, Mindfulness, Self Improvement

Out of Sorts

As I continue my mindful path, I've noticed that when one feels out of sorts it's a bit of a heightened noticing. So much of being mindful and approaching your life and days with mindfulness is awareness. I've become acutely aware of feeling out of sorts. Another part of mindfulness is accepting our feelings and… Continue reading Out of Sorts

Journey, Life Lessons, Taoism

When Wants & Realities Collide

A month or so ago, I started this blog as part of a self-improvement process I found myself going through. I thought it would be a good idea to detail that process and my experiences with using meditation (the Calm app I'm always talking about) and the discoveries I made along the way. That all… Continue reading When Wants & Realities Collide