Daily Calm, Journey, Mindfulness, Taoism

A Breakthrough

If you're like me, you try new things and a lot of the time, they just don't stick. And you're right back to when you started. However, sometimes, something comes along that does stick and it is a powerful difference. Eighty days ago, I started using the Calm app. Seventy-five days ago I started reading… Continue reading A Breakthrough

Anxiety, Mindfulness

One of THOSE Weeks

I had a bad week. Nothing catastrophic happened, but nothing just seemed to really work out either. I was annoyed this week, at everyone, everything, just irritable and probably not the nicest to those around me. I dislike myself when I am this way.  However, at least I know the why behind these feelings and this… Continue reading One of THOSE Weeks

Mindfulness

The Power of a Quote

Sometimes in life, all you need is a few inspiring words and you see things in a whole new perspective. Quotes are powerful. Whether spoken by a famous historical figure, celebrity or an unknown source, words have power. They always will. The Calm App, which I speak so much about does something I LOVE. At… Continue reading The Power of a Quote

Anxiety, Mindfulness

Just When You Need It

Sometimes something comes along at just the right time. Some call it fate, others coincidence. No matter what you may call it, getting something you need at the exact moment you most need it is really rather remarkable. Yesterday and most of last night when I was not sleeping, I was thinking to myself what… Continue reading Just When You Need It