Awareness, Mindfulness, Self Improvement

Out of Sorts

As I continue my mindful path, I've noticed that when one feels out of sorts it's a bit of a heightened noticing. So much of being mindful and approaching your life and days with mindfulness is awareness. I've become acutely aware of feeling out of sorts. Another part of mindfulness is accepting our feelings and… Continue reading Out of Sorts

Mindfulness, nature

Taking Mindfulness To Nature

This week, I'm  headed out-of-town for some relaxing time away and to reconnect with nature. One certainly does not need to leave their town to find nature or to be mindful in it. However, as I'm on summer break, summer vacation is a yearly tradition and my family likes to spend that vacation generally in… Continue reading Taking Mindfulness To Nature

Anxiety, Mindfulness

Weathering the Storm

I awoke today to the news of another tragic suicide amongst the celebrity world. And while this is certainly not a current events blog or a news one or a celebrity one, it got me thinking about mindfulness. The first thought, admittedly, that popped into my head was - goodness if these people with their… Continue reading Weathering the Storm

Daily Calm, Gardening, Mindfulness

Cultivation

Those of you who've been following along with me on this journey since the beginning know that it all began when I decided to bring mindfulness into my life and found the Calm app. Admittedly, I don't always do the Daily Calm meditation - sometimes I just do a timed silent meditation or another one… Continue reading Cultivation

Awareness, Life Lessons, Mindfulness, Spirituality, Taoism

Words & Wonder

The Words Synchronicity ~ the simultaneous occurrence of events that appear significantly related but have no discernible causal connection. Coincidence ~ a remarkable concurrence of events or circumstances without apparent causal connection. Causal Connection ~  a  relationship between two events, in which one event causes the other Serendipity ~ the occurrence and development of events by chance in a… Continue reading Words & Wonder

Daily Calm, Journey, Mindfulness, Taoism

A Breakthrough

If you're like me, you try new things and a lot of the time, they just don't stick. And you're right back to when you started. However, sometimes, something comes along that does stick and it is a powerful difference. Eighty days ago, I started using the Calm app. Seventy-five days ago I started reading… Continue reading A Breakthrough